#Home Remedies for Oral Thrush Yeast Infection: Natural Ways to Get Rid of Thrush Oral thrush, a yeast infection caused by the overgrowth of Candida, can be a discomforting condition. But fear not, there are home remedies that may provide relief. From rinsing with salt water to consuming probiotics, these remedies can help manage the pain and even eliminate the Candida responsible for the sores. However, it’s important to consult with your healthcare provider before trying any of these remedies to ensure proper treatment. In this blog post, we will explore seven effective home remedies for oral thrush yeast infection that you can try at home.

What Causes Thrush?

Oral thrush, also known as oral candidiasis, occurs when the fungus Candida albicans overgrows and accumulates on the lining of the mouth. While Candida is a normal organism present in the mouth, various factors can disrupt the balance and lead to the development of thrush.

Overview of Candida Infection

Candida is a type of yeast that commonly resides in the mouth, digestive tract, and skin. In healthy individuals, it is kept in check by beneficial bacteria. However, certain conditions can disrupt this balance, allowing Candida to multiply and cause an infection.

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One of the main factors that contribute to thrush is a weakened immune system. This can occur in individuals with conditions such as HIV/AIDS, diabetes, or cancer. Additionally, taking medications that suppress the immune system, such as corticosteroids or chemotherapy drugs, can increase the risk of developing thrush.

Common Symptoms of Oral Thrush

The symptoms of oral thrush can vary depending on the age and overall health of the individual affected. Some common signs and symptoms include:

  • Creamy white lesions on the tongue, inner cheeks, roof of the mouth, gums, and tonsils.
  • Lesions that have a cottage cheese-like appearance and may be slightly raised.
  • Redness, burning, or soreness, which can make eating and swallowing difficult.
  • Slight bleeding if the lesions are rubbed or scraped.
  • Cracking and redness at the corners of the mouth.
  • A cottony feeling in the mouth.
  • Loss of taste.
  • Redness, irritation, and pain under dentures in those who wear them.

In severe cases, such as in individuals with cancer or HIV/AIDS, the infection can spread to the esophagus, resulting in Candida esophagitis. This can cause swallowing difficulties, pain, and a sensation of food getting stuck in the throat.

Who Is at Risk of Getting Thrush?

While anyone can develop thrush, certain individuals are more susceptible to this condition. Babies and older adults, in particular, are at a higher risk due to their reduced immunity.

Infants can contract thrush if their immune systems are not fully developed, and they can pass the infection to their mothers during breastfeeding. Breastfeeding mothers may also experience thrush, characterized by red, sensitive, cracked, or itchy nipples and pain during nursing or between feedings.

Individuals with chronic illnesses that weaken the immune system, such as HIV/AIDS or diabetes, are also more prone to developing thrush. Additionally, those who take medications that suppress the immune system or have certain health conditions like dry mouth or hormonal imbalances may have an increased risk.

If you or your child develop white lesions inside the mouth, it is important to see a doctor or dentist for an evaluation. While thrush is uncommon in healthy older children, teenagers, and adults, it may indicate an underlying medical condition that requires further assessment.

Remember, maintaining a strong immune system through a healthy lifestyle, managing chronic illnesses effectively, and practicing good oral hygiene can help reduce the risk of developing thrush.

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Home Remedies to Get Rid of Thrush

Good Oral Hygiene

Practicing good oral hygiene is crucial when it comes to preventing and treating oral thrush. Here are some key points to keep in mind:

  • Toothbrush: Opt for a soft-bristle toothbrush and make sure to replace it more frequently if you are prone to oral thrush.
  • Flossing: Regular flossing helps remove plaque between your teeth, reducing the risk of infection.
  • Antiseptic mouthwash: Rinse your mouth regularly with an antiseptic mouthwash to maintain oral health.
  • Dentist appointments: Don’t skip your dental check-ups as they can identify any issues early on and prevent them from worsening.

It’s worth noting that wearing dentures can increase the likelihood of developing oral thrush due to factors like poor fit, trapped food particles, dental plaque, and rough surfaces. If you wear dentures:

  • Clean them regularly using a toothbrush and a denture-cleaning solution.
  • If they don’t fit well, consult your oral healthcare practitioner.

Salt Water

Research has shown that salt water is an effective remedy for promoting oral healing and alleviating discomfort. You probably have all the ingredients for this remedy in your pantry already.

To use salt water as a solution for oral thrush:

  1. Mix half a teaspoon of salt in a cup of warm water.
  2. Stir until the salt is fully dissolved.
  3. Gargle the solution in your mouth for 30 seconds, then spit it out.
  4. Repeat this process several times a day to help relieve symptoms.

Apple Cider Vinegar Rinse

Apple cider vinegar has natural antifungal properties that can help combat the yeast responsible for oral thrush. Here’s how to use it:

  1. Dilute one tablespoon of apple cider vinegar in one cup of warm water.
  2. Gargle the mixture in your mouth for about 30 seconds.
  3. Spit it out and rinse your mouth with plain water afterward.
  4. Repeat this remedy two to three times a day until symptoms improve.


Probiotics are beneficial bacteria that assist in maintaining a healthy balance in the body, including the mouth. These can help restore the natural balance of microorganisms and inhibit the overgrowth of Candida.

Consider incorporating probiotic-rich foods into your diet, such as yogurt, kefir, or fermented vegetables. Alternatively, you can take probiotic supplements after consulting with your healthcare provider.

Tea Tree Oil

Tea tree oil is well-known for its antifungal properties and can be used to combat oral thrush. However, it’s important to note that tea tree oil should never be ingested.

To use tea tree oil for oral thrush:

  1. Dilute a few drops of tea tree oil in a carrier oil like coconut oil.
  2. Apply the diluted mixture to the affected areas using a cotton swab.
  3. Leave it on for a few minutes, then rinse your mouth with water.
  4. Repeat this process two to three times a day until symptoms improve.

Baking Soda Rinse

Baking soda can help create an alkaline environment in the mouth, which may inhibit the growth of Candida. Follow these steps to make a baking soda rinse:

  1. Mix half a teaspoon of baking soda in one cup of warm water.
  2. Stir until the baking soda is fully dissolved.
  3. Gargle the solution in your mouth for 30 seconds, then spit it out.
  4. Repeat this remedy a few times a day to help alleviate symptoms.

Remember to consult with your healthcare provider before trying any home remedies to ensure they are suitable for your individual situation.

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In conclusion, oral thrush can be a painful and uncomfortable condition, but there are several home remedies that may help alleviate symptoms and promote healing. Good oral hygiene practices, such as using a soft-bristle toothbrush, flossing regularly, and rinsing with antiseptic mouthwash, can help prevent and treat thrush. Additionally, keeping dentures clean and well-fitted is important for those who wear them. Home remedies like salt water rinses can also provide relief, as salt has healing properties. However, it is always best to consult with a healthcare provider before trying any home remedies to ensure that a prescription treatment is not needed. By taking these steps and seeking professional guidance, you can effectively manage oral thrush at home.

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